ABS WORKOUT - AN OVERVIEW

Scale Pose Sit in a snug cross-legged position with all your arms over a mat close to your hips. Tighten your pelvic floor (like you have to pee and so are Keeping it in), force into your palms, and lift your overall lower body from the mat.Plyo jacks, or plyometric leaping jacks, are another option for obtaining your coronary heart fee up and toug